Posts Tagged ‘hdl’

How To Raise Your Good Cholesterol (HDL) To Prevent Heart Disease

I raised my good cholesterol more than 10 points with some simple and pleasurable dietary changes. I changed my daily breakfast to one of oatmeal with frozen blueberries and nuts. And I started drinking a special kind of hot chocolate, several cups a day, the way other people drink coffee or tea throughout the day. I credit these high flavanoid foods with raising my HDL from a high-risk 34 to a much safer 46 in one year.

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Be the first to comment - What do you think?  Posted by jimluckett - January 3, 2011 at 7:51 am

Categories: Diet and Fitness, Health   Tags: , , ,